HOW TO REDUCE THE IMPACT OF ASTHMA

To reduce the impact of asthma, it is important to follow a comprehensive management plan that includes medical treatment, lifestyle modifications, and environmental control. Here are some strategies that can help:

1. Consult a healthcare professional: Work closely with your doctor to develop an asthma management plan tailored to your specific needs. They can prescribe appropriate medications and provide guidance on their usage.

2. Take prescribed medications as directed: Use your asthma medications regularly as prescribed by your doctor, even when you don't have symptoms. This helps to control inflammation and prevent asthma attacks.

3. Identify and avoid triggers: Identify the triggers that worsen your asthma symptoms and take steps to avoid them. Common triggers include allergens (such as pollen, dust mites, and pet dander), air pollution, tobacco smoke, cold air, certain medications, and respiratory infections.

4. Maintain a clean and dust-free environment: Keep your living space clean and free of dust mites, mold, and other allergens. Regularly vacuum, dust, and wash bedding in hot water. Use allergen-proof covers for pillows and mattresses. Consider using an air purifier with a HEPA filter.

5. Practice good hygiene: Wash your hands regularly to reduce the risk of respiratory infections. Avoid close contact with people who have colds or respiratory infections.

6. Exercise regularly: Regular exercise can help improve lung function and overall fitness. Consult your doctor about suitable exercise options and techniques to control breathing during physical activity.

7. Manage stress: Stress can sometimes trigger asthma symptoms. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends, family, or a therapist.

8. Get vaccinated: Annual flu vaccinations are recommended for individuals with asthma to reduce the risk of flu-related complications. Additionally, consider getting vaccinated against pneumonia, as respiratory infections can worsen asthma symptoms.

9. Monitor your symptoms: Keep track of your asthma symptoms and peak flow readings, if applicable. This can help you identify patterns, recognize triggers, and take appropriate action.

10. Educate yourself and others: Learn about asthma, its triggers, and proper management techniques. Educate family members, friends, and colleagues about asthma, so they can provide support and understand how to respond in case of an emergency.

11. To use Cobectal air purifier which will bring you fresh air and make you feel better from asthma. 

Remember, it's essential to work closely with your healthcare provider to create an individualized plan that suits your specific needs and circumstances.